Over the course of 18 sessions, with written concepts, video conversations and action steps to bring into your daily life, The Inner Journey merges psychology, science and spirituality, offering durable tools to assist in your own self awareness.
With an aim towards deepening your relationship to self and connecting the threads of your past to your present for deeper integration, The Inner Journey sets you on a path of greater ease and joy.
Jessica Forsythe & Karina Melvin
Karina grew up in the Irish countryside alongside a working farm and has a great appreciation for the labour and love that goes into what ends up on our plate. This understanding beautifully merges with what she does now: helping people change the way they think and feel about food and their body as explored in her first book Artful Eating.
In 2006 she completed a BSc in Psychology, followed by an MA in Addiction studies, and an MSc in Psychoanalysis. Karina is fascinated by how our mind works and has been helping people change their lives and most importantly, their relationships with themselves for over ten years through both lecturing and clinical practice.
Jessica is Southern born and New York City bred. She has always found the most pleasure and inspiration with friends at the table. The next great meal is always on her mind, along with how to make each moment memorable and beautiful.
Jessica graduated from NYU Tisch School of the Arts in 2003, completing a BFA in Theatre with a minor in Florentine Art History, studying in Firenze at La Pietra. She has Yoga (500 hr), Reiki certification and studied Transcendental Meditation. Jessica is fascinated by the mind, body, spirit connection and is curious to understand how we can magnetize that to create the life we desire.
The Inner Journey
- Introduction and Why Now? (5:15)
- We Are Not Hard Wired for the Good (4:48)
- Our Relationship to Desire (6:05)
- Masters of Our Own Home (5:26)
- The Pleasure Pain Cycle (4:02)
- Core Values (5:44)
- Creating Space (7:25)
- Intentionality (9:53)
- The Story We Tell Ourselves (6:43)
- How Our Story Shapes Us (5:18)
- Your New Story (7:03)
- Intuition (6:27)
- Pillars of Connection (6:22)
- The Importance of Being Loving to Yourself (4:31)
- Movement is Your Birthright (4:46)
- Good Enough (4:04)
- Silence and Stillness (7:48)
- Thoughts and Reflections (3:04)
FAQ
Is the Journey for me?
If you find you are curious or feel stuck in your life, or both, this is for you!
Is this a substitute for therapy?
No, it is not.
How much is the course?
50 euro plus VAT
How long do I have access to the course?
A full year from day of purchase.
How much time will it take to do The Inner Journey?
That depends on you. How much energy and intention you put in will reflect the impact on your life. You can do a lesson a day, or a lesson a week. It's up to you!